Score 10/10 for your 10km-race

It's time to put on your trainers and learn from the experts about the top 10 training tips for a 10km run, and to receive valuable motivational advice and nutritional guidelines on eating healthily as an active person.

This workshop, kindly sponsored by Woolworths, is part of the Invest in your Health Campaign organised by the Sports Science Institute (SSISA) and Kfm 94.5, which culminates in a 10km road race and 5km walk on Saturday, August 7, at 07h00. The workshop is aimed at novice runners, and takes place on Thursday, July 22, SSISA in Boundary Road, Newlands.

Registration begins at 18h15.

The R20 entrance fee will go towards UCT's Ziphelele Mbambo Memorial Fund, and includes some tasty refreshments from Woolworths and Energade giveaways. It will also qualify you to enter a lucky draw with excellent prizes up for grabs.

For more information about the running workshop and a feast of information on the Invest in your Health Campaign, visit the following websites - www.kfm.co.za, www.health24.com or www.ssisa.com, or phone 021 659 5600.

These workshops are extremely popular and there is limited seating, so book early to avoid disappointment.