Learn to be mindful

The law faculty is offering an eight-week course on mindfulness to anyone who wishes to learn how to still their mind and focus on the present.

Mindfulness is training that looks at how the mind works, how to focus and pay attention, and how to deal with stress and difficult emotions. It includes meditation that helps to regulate the brain and the nervous system, increasing a sense of calm and focus.

The course will be presented by Jenny Canau, a former attorney and law lecturer. It costs R5 000 per person. There are two courses starting either on 10 February 2016 or 2 August 2016, with sessions taking place from 18h00 to 20h00.

Find out more on the faculty website: Faculty of Law.

Photo by Darragh O'Connor on flickr.com.